As women transition through menopause, hormonal shifts can lead to changes in metabolism and body composition. While this is a natural part of aging, it can be frustrating. The good news is that there are effective strategies to control menopausal weight Phytoestrogens in Diet fluctuations. Prioritizing a healthy diet rich in fruits, vegetables,… Read More

Menopause is a natural biological transition that can bring about various physical and emotional changes. A common change women experience during this time is weight gain. This isn't always due to lifestyle choices, as hormonal shifts play a significant role in how your body processes food and stores fat. Estrogen levels decrease significantly duri… Read More